Mains

Stir Fried Chicken

14 ingredients15 steps

Ingredients

• 2Chicken breasts (Deboned and skinned)
• 4 tbspOlive oil
• 1White onion (Sliced)
• 1 tspChopped garlic
• 1Red pepper (Sliced)
• 1Zucchini (Sliced)
• 1Carrot (Sliced)
• ½ lbWhite mushrooms (Sliced)
• 1Pack snow peas
• 1Head of broccoli (Chopped into florets)
• 2 tbspSoya sauce
• 4 tbspSweet and sour sauce
• 1 tspOnion powder
• 1 tspGarlic powder

Method

1. Wash and chop all vegetables
2. Heat a large saute pan over medium
3. Add oil to the pan
4. Once the pan is heated, add in the onion and saute for 2 minutes
5. Add in the garlic, and stir
6. Once fragrant, add in the carrots, and cook until tender
7. Add in the rest of the vegetables
8. While the vegetables are cooking, cube the chicken
9. Once the vegetables are cooked, remove and place in a bowl
10. In the same pan, cook the chicken
11. Add in the onion and garlic powder
12. Cook for 10 minutes and add in the soya sauce and sweet and sour sauce
13. Place the vegetables back in the pan and stir together
14. Cook for 8-10 minutes
15. Serve on a bed of rice